Intense fat burning exercises
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If your goal is to burn fat, interval training should be part of your workout program. to regularly work short, intense bouts of exercise into your workout regimen.
29 Full-Body Fat Burning Exercises You Can Do at Home
11 Apr These workout moves will help you build muscle, burn calories, and increase your metabolism to maximize fat burning.
Description:Thankfully, there are several workouts especially high impact cardio exercise you can do, that will burn fat for fun and help you get fitter and more toned. Resistance exercises that involve major muscle groups and your own body weight, like lunges, squats, press-ups, planks, dead lifts, jumping jacks, burpees and the dreaded tricep dip, are all brilliant for building muscle and tone. And if you want to hit the weight training area of the gym to tackle some clean and jerk lifts, the heavier the weight, the greater the impact.